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Talk to your care team if you notice any of these symptoms: Paler than usual skin Constant fatigue or weakness Increased heart rate Pins and needles sensations or numbness in your hands and legs Shortness of breath Blurry vision Confusion Mood swings or personality changes Adults need 2.4 mcg of vitamin B12 per day so where does it come from

~ Linda Z

Real-Life Case Study: Erin, 37, Busy Mom + Lifts 3x/Week Erin came to Intra-V frustrated that her midsection wasnt changing even though she worked out consistently

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It's not a replacement for diet and exercise, of course, but it could be that extra push to get things moving when you feel stuck