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And no, spirulina, mushrooms, or fermented foods are not reliable B12 sources despite what social media keeps repeating

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This post covers: What vitamin B12 does in your body and why it matters for women specifically Seven signs that your levels may be low Why Indian women are at particular risk The right tests to ask for Indian food sources and how to get enough Supplementation, and what changes during pregnancy and breastfeeding What Vitamin B12 Does in Your Body Vitamin B12 (cobalamin) performs three functions that, when disrupted, produce a very recognisable set of symptoms

LASTLY THE MAINTENAINCE DOSE CAN BE ONGOING FOR UP TO 8 MONTHS DEPENDING ON YOUR GOALS Shipping: This product can be shipped 2-Day or Overnight and does not need to be refrigerated during shipping