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doi: 10.1016/j.regpep.2009.05.008

A simple hamstring stretch: sit at the edge of a chair, extend one leg with the heel on the floor, and hinge forward from the hips until you feel a pull along the back of the thigh

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For many athletes, this investment pays for itself in reduced time sidelined by injury, improved training quality and consistency, faster achievement of performance goals, and prevention of chronic issues