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But some small studies have hinted that vitamin B12 oral supplements (1000 mcg) may be a fruitful alternative to injections, this is probably due to some passive absorption, but the overall consensus is that it is insufficient 16

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CLINICAL STUDY

Although distinct differences exist between methylcobalamin and cyanocobalamin, both have beneficial effects on health and can prevent B12 deficiencies ( In fact, one study found that treating seven B12-deficient people with oral methylcobalamin normalized vitamin B12 levels in their blood within just 2 months ( Similarly, another study showed that taking cyanocobalamin capsules for 3 months also increased vitamin B12 levels in 10 people with pernicious anemia, a condition caused by impaired B12 absorption ( Both types of the vitamin may also provide other health benefits

Accessed January 23, 2023