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I recommend: at least 2,000 mcg (g) cyanocobalamin once each week, ideally as a chewable, sublingual, or liquid supplement taken on an empty stomach or at least 50 mcg daily of supplemental cyanocobalamin or a serving of B12-fortified foods three times a day, each containing at least 190 percent of the Daily Value listed on the nutrition facts label Those over 65 years of age should take at least 1,000 mcg (g) cyanocobalamin every day

Signs You May Need a Different B12 Dose Recognising when your current vitamin B12 dose may be inadequateor occasionally excessiveis important for maintaining optimal health and preventing complications

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These may include rash, pruritus, urticaria, and anaphylaxis

This maybe useful if you have a carer or a family member willing to administer your injection When Do Doctors Recommend Tribedoce Injections