glutathione peroxidase and vitamin e The Selenoprotein 4: From Molecular Mechanisms to Novel Therapeutic Opportunities Vitamin E prevents lipid peroxidation

National Health and Nutrition Examination Survey (NHANES), which included 2,154 adults aged 60 years and older, found that vitamin D, as a mediator related to oxidative stress, significantly mediated the relationship between Se intake and cognitive function, accounting for 8.02% of the association

Reduce stress

Fiocchi, A

Benefit 6: Reduces Chronic Inflammation Chronic inflammation underlies many illnesses, including autoimmune diseases, vector-borne illnesses like Lyme disease and co-infections, IBD, and lung conditions like asthma, COPD, cystic fibrosis

Department of Human Biology, Faculty of Health Sciences, University of Cape Town and Groote Schuur Hospital, Cape Town, South Africa II PhD