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Description

If you are not getting enough vitamin B12, you may also experience anemia, a type of iron deficiency, as inadequate amounts of the vitamin can disrupt healthy red blood cell formation

In this process, methionine is formed from homocysteine by methionine synthase, a vitamin B 12 -dependent enzyme

Second National Report on Biochemical Indicators of Diet and Nutrition in the U.S

Extreme deficits (800-1,000 calories below maintenance) are unnecessary and counterproductive because they increase muscle catabolism and metabolic adaptation