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PMID 15305378

A meta-nalysis showed that, compared with placebo/no intervention, the treatment with acetyl-l-carnitine significantly decreased the symptoms of depression, with fewer adverse events than those seen with established antidepressants [94]

Luciani A, Schumann A, Berquez M, et al

This effect is likely mediated by enhanced energy production in surviving cardiomyocytes

Nutrition (1 serving) 165 kcal 16 g carbohydrates 6 g fats 14 g protein Per 4 portions 250 g non-fat Greek yoghurt 50 ml milk 30 g vanilla protein powder 1/2 vanilla pod 100 g blueberries 1 tbsp chicory syrup 50 g white chocolate 10 g pistachios Instructions In a bowl, whisk a scoop of protein powder with milk until smooth