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The pores of these particles were functionalized with hydrophobic n-octadecylsilane groups to facilitate loading of erucamide, while the overall particles remain sufficiently hydrophilic to allow full dispersion in aqueous solutions

When combined with: Strength training Adequate protein Sleep optimization Hormone balance Mitochondrial support Supportive lifestyle strategies can further enhance results: distribute protein across daily meals, limit processed foods and trans fats, choose other foods that are nutrient-dense, consider a low fat diet if appropriate, ensure adequate vitamin D intake, and include functional movements like climbing stairs in your routine

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doi: 10.3390/nu15132823 17 HellmannHMooneyS