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Direct scaling to humans isnt straightforward, since metabolic rate, enzyme distribution, and clearance differ meaningfully between species

Foods containing potassium (such as bananas, oranges, potatoes, and leafy greens) are part of a balanced diet, but avoid making significant dietary changes or taking supplements that increase potassium intake without medical advice, particularly if you have kidney disease or take medications such as ACE inhibitors, ARBs, or potassium-sparing diuretics

Some even claim B12 shots improve appearance of their skin, hair and nails

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They can also be lost in water used for cooking