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Nevertheless, faeces in general tend to be a rich source of B12 that we certainly do not recommend but its a source of B12 for many animals and may explain why in predominantly vegetarian populations in areas lacking sanitation, poor people tend to have a better B12 status than the urban middle class (Sobczyska-Malefora et al., 2021)

Start with gentle activities such as walking for 1015 minutes daily and gradually increase as tolerated

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Without sufficient B12, nerve function can be compromised, leading to symptoms such as numbness , tingling , and difficulty with balance or coordination

PMID 32787880