The Depression Journal no-tag With empty stomachs and scrambling

With empty stomachs and scrambling for pennies

From refined

Kenneth Grahame's classic children's stories

Mycroft and more

influences

The Depression Journal no-tag With empty stomachs and scramblingThe Depression Recovery Journal is designed to support you in managing and understanding your low mood. Drawing on evidence based techniques, such as CBT, and on the authors' professional and lived experience, it features helpful journaling prompts, creative activities, and beautiful colouring pages to help you spot early warning signs, communicate better with others and develop coping strategies to improve your wellbeing. Created by CBT therapist