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Fatigue Reduction : B12 injections are particularly effective in combating fatigue, a common issue for patients on calorie-restricted diets

Vitamin B12 (also called cobalamin) promotes healthy nervous system function and can be added to your diet through shellfish, meat, poultry, eggs, milk, dairy, and fortified products like cereals, soy, and nutritional yeast

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How to Prevent Contamination Keeping the process sterile is critical

Vitamin B12 supplements If your B12 levels are low but not severe, your doctor will suggest you take vitamin B12 supplements