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Good sources of vitamin B12 include: meat salmon and cod milk and other dairy products eggs If youre a vegetarian or vegan, or are looking for alternatives to meat and dairy products, there are other foods that contain vitamin B12, such as yeast extract (including Marmite), as well as some fortified breakfast cereals and soy products

For most people, yes when the goal is to actually raise circulating B12 levels quickly

Had pain in the injection site, body ache the next day and headache

May Reduce Risk Of Depression B12 is a key player in the production of the mood-regulating chemical serotonin and when your body is lacking the vitamin, production can decrease