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Chronic alcohol use is a common cause of these vitamin deficiencies

A 5-gallon bucket (19 l) is a good choice for large painting projects, as it will eliminate the need for multiple mixing sessions

So instead of an RDA of 2.4, maybe we should tell people to get six micrograms, since that appears to normalize all the vitamin B12related variables

Additionally, choline is crucial for normal brain development, nerve function, and muscle movement

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