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We get vitamin B12 from the food we eat - it can be found in meat (esp organ meat - liver), fish, shellfish, dairy products, eggs, some fortified breakfast cereals, and fermented foods

Semaglutide with B6 vs B12: A Comprehensive Comparison Role of Vitamin B6 in the Body Vitamin B6 plays a pivotal role in bodily functions that can complement semaglutide therapy: Protein Metabolism : It assists in breaking down proteins into amino acids, supporting muscle repair and energy productioncrucial during weight loss

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One study shows that women who had lower than 250 mg/Dl levels of vitamin B12 were 3x more likely to give birth to a child with a birth defect than those who didnt

Avoid hospitalizations, emergency department visits and disability