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Sulforaphane Augments Glutathione and Influences Brain Metabolites in Human Subjects: A Clinical Pilot Study Park, S., et al

Conflicts of interest There are no conflicts of interest

It's an ambiguity acknowledged by the review's authors, who state that more research is needed to clarify optimal amounts and to identify "sub-groups of individuals most likely to respond to particular nutrients or foods." Speaking with a doctor is your best first-line action to determine whether you could benefit from swapping dietary glutathione for a supplement, or vice versa

Its a tripeptide (made of three amino acids: cysteine, glutamic acid, and glycine) that your body naturally produces

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