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This anti-inflammatory effect appeared at multiple timepoints up to 96 hours post-exercise

Medicover Hospitals

This may result in impaired transcription of mRNA and post-translational modification of mitochondrial proteins, including oxidative phosphorylation enzymes and proteins involved in antioxidant defense, ultimately resulting in both ROS generation and compromised ATP production [10]

Cool-Down Breaks: During longer sessions, step out briefly and let your head rest outside the sauna for a minute or two if you sense your body overheating