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A thiamin deficiency will cause fatigue, fitful sleep, irritability, and abdominal discomfort

Many people feel an immediate boost in energy and mood after their first vitamin B12 shot, though optimal results are typically seen after several treatments

People with health conditions that interfere with vitamin B12 absorption also may be at risk of deficiency, even if they consume enough through food

Vitamin B12 is found in food of animal origin, in milk (products), eggs as well as meat and especially in offal

Pregnancy-specific Riboflavin is needed to support the increased growth and energy utilization that occurs during pregnancy