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97 European Food Safety Authority (EFSA) (2015) Scientific opinion on dietary reference values for cobalamin (vitamin B12)

Immune system disorders, such as Graves' disease or lupus, are also linked to vitamin B12 deficiency

Some but not all benefits of the B vitamins found in this B100 complex B1 Health Benefits - Contributes to energy production - Rich in anti-aging properties - Reduces Alzheimer's diseases - Maintains a healthy heart - Improves memory and appetite - Prevents cataracts - Aids in the production of red blood cells B2 Health Benefits - Contributes to energy production - Enables the body to use oxygen - Boosts immune system - Helps fight Alzheimers memory loss - Prevents muscle cramps - Treating certain types of anemia B3 Health Benefits - Contributes to energy production - Creates various sex and stress related hormones located in the adrenal glands - Maintains healthy skin - Protects against pollutants - Promotes relaxation B6 Health Benefits - Aids in maintaining healthy hormone levels - Bolsters immune system - Maintains healthy skin - Protects the heart - Aids proper nervous system functioning *Product contains benzyl alcohol as an inactive ingredient Contraindications for Benzyl Alcohol This preparation is not advised in patients who are sensitive to cobalt and/or vitamin B12

Some symptoms may not show up for a few years until the deficiency worsens and affects other parts of your body

Vitamin B12 may counteract some effects of ovarian aging