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Several cross-sectional studies among healthy adults with normal absorption of B12 show that serum B12 concentrations reach a maximum plateau and stabilize at B12 intakes of 47g/d (Bor et al., 2010)

Metabolic vitamin B12 deficiency: a missed opportunity to prevent dementia and stroke

Once your B12 levels are back to normal, or if a change in your diet gives your body all the B12 it needs, you may be asked to stop taking these tablets

Severe side effects are uncommon and usually linked to underlying absorption issues or hypersensitivity

It helps reduce neurological symptoms and improves alongside their energy levels