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A vitamin B12 deficiency occurs more commonly in older adults and could be due to a number of reasons, including pernicious anaemia and the effects of certain medications

These two types are cyanocobalamin and hydroxocobalamin

Loss of libido is also a common fallout of fatigue and depression which have been found to have a link with B12 deficiency

If youve been feeling sluggish, depressed or fatigued, you may be experiencing a deficiency in your B vitamins, which are very important in the metabolic process

It works by inhibiting NNMT to restore NAD+ levels and reactivate mitochondrial fat oxidation, which increases basal energy expenditure without affecting hunger signaling