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B12 Health Benefits - Relieve the body of fatigue and weakness, potentially improving stamina - Help prevent breast cancer - Prevent anemia - Treat sickle cell anemia and Alzheimer's disease - Maintain proper heart functioning - Maintain a strong nervous system B1 Health Benefits - Contributes to energy production - Rich in anti-aging properties - Reduces Alzheimer's diseases - Maintains a healthy heart - Improves memory and appetite - Prevents cataracts - Aids in the production of red blood cells B6 Health Benefits - Aids in maintaining healthy hormone levels ~ More information, precautions and interactions can be found under the "About B Vitamins tab in our website menu

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Examples of foods with vitamin B12 include: eggs cheese fish shellfish liver kidney red meat Learn more about daily vitamin B12 intake

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In the late 1920s and early 1930s, doctors started treating people diagnosed with Pernicious Anaemia with raw liver, often liquidised and eaten in large quantities