Helps reduce appetite, build muscle, and promote a healthy immune system
Metabolic factors influencing menstrual function during weight loss: Leptin levels: This adipocyte-derived hormone decreases with fat loss and plays a crucial role in reproductive function signaling Insulin sensitivity: Improved insulin sensitivity can normalize androgen levels, particularly beneficial in PCOS Inflammatory markers: Reduction in chronic low-grade inflammation associated with obesity Sex hormone-binding globulin (SHBG): Levels typically increase with weight loss, affecting free hormone availability For women with obesity-related reproductive dysfunction, particularly those with PCOS, moderate and sustained weight loss often improves menstrual regularity over time
How to Stay Safe with B12 Supplements Here are a few practical tips if youre considering or already taking B12: Get Tested First: Before starting a supplement, check your blood B12 levels
Mullane explains that if you have digestion problems or are coeliac then using a spray ensures that the nutrient is absorbed in the mouth and bypasses the digestive system
Some people find they lose more weight when adding B12, especially if they had a B12 deficiency before starting