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These vitamins are structurally diverse (derivatives of sugar, pyridine, purines, pyrimidine, organic acid complexes and nucleotide complex) and act as coenzymes, as oxidation-reduction agents, possibly as mitochondrial agents

Effect of physiological doses of oral vitamin B12 on plasma homocysteine: a randomized, placebo-controlled, double-blind trial in India

If this all seems confusing, dont worry, youre not alone

Sometimes, people are unaware they have vitamin B12 deficiency because they take in large amounts of folic acid through diet or supplements

Oxidative inflammation is also thought to be a major cause of molecular damage through various stressors (McGarry et al., 2018)