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evening Many users prefer taking it in the morning to align with their daily activities, especially if their goals include staying active throughout the day

If you experience initial shedding (increased hair fall in the first 2-4 weeks), this may actually indicate follicles transitioning from telogen (resting) to anagen (growth) phase

It's also important to remember that if you have Leber's disease, a specific type of B12 called cyanocobalamin could be harmful to your optic nerve