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Fortified milk has about 100-144 IU per cup, but you'd need to drink 5-10 cups daily to get adequate amounts and even then, you'd be consuming problematic amounts of sugar and potentially inflammatory dairy proteins

Biotechnol Bioeng 10:845864 Alexieva V, Sergiev I, Mapelli S, Karanov E (2001) The effect of drought and ultraviolet radiation on growth and stress markers in pea and wheat

2018;32(6):588-589 Garcia-Fernandez V

Anticancereous effect of coffee is achieved by blocking as well as by inducing different enzymes

25 The dosing schedule was 1000 g daily for 7 days, then 1000 g once per week for 1 month, then 1 1000 g injection monthly for 6 months