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There is no standard recommendation for how much collagen you should take per day, but research from 2019 notes that 2.5 to 15 grams per day of hydrolyzed collagen (also known as collagen peptides) is safe to take

Pickart then found that GHK levels are highest in individuals aged 20 but decline significantly with old age [1]

We thank the whole PTPSP team at EPFL, especially F

(2013) Accessed 19 Dec 2022 Garca-Marino M, Escudero-Gilete ML, Heredia FJ, Escribano-Bailn MT, Rivas-Gonzalo JC (2013) Color-copigmentation study by tristimulus colorimetry (CIELAB) in red wines obtained from Tempranillo and Graciano varieties

The role of vitamin C in iron absorption