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Its important to make sure youre getting the recommended 310 mg (for 19- to 30-year-olds) to 320 mg (for 31-year-olds and up) daily while breastfeeding, though lactating women arent at particularly high risk for deficiency, according to the National Institutes of Health (NIH)

Latif A, Shehzad A, Niazi S, Zahid A, Ashraf W, Iqbal MW, et al

Following continuous or stronger blue light irradiation, the retinal function degenerates due to a significantly increased retinal cell death rate (Wang et al., 2021)

Exposure to high IOP induces a two-phase response (a decrease followed by an increase) in BDNF and NT4/5 expression in RGCs and in the ON head glia, suggesting the participation of these neurotrophins in endogenous neuroprotective responses of RGCs (Vecino et al., 1999

It's always important to drink responsibly and monitor your own consumption to avoid any harmful effects on your body or mind