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B12 helps convert carbohydrates into glucosethe bodys primary energy sourceso addressing a deficiency can quickly restore vitality and reduce feelings of tiredness or weakness

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In contrast, there is some evidence of an enhancement of the maximum absorption via intrinsic factor, by up to a factor of 2, when the vitamin B12 is accompanied by food, but this is not consistently observed and probably only applies when the food quantity and vitamin B12 dose are sufficient to slow the passage of the vitamin B12 through the small intestine enough (about three hours or more) to allow each intrinsic factor receptor to absorb two molecules of vitamin B12 from the oral dose rather than one

doi: 10.1159/000503724 116 LangeI.PennerR.FleigA.BeckA

Molecules 27 , 1620 (2022)