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News Release January 31, 2019 Contamination Still an Issue in Some Greens and Whole Food Products, ConsumerLab Tests Reveal White Plains, New York, January 31, 2019 Powders and capsules containing ingredients such as wheat grass, spirulina, chlorella, and fruits and vegetables are a popular way to get vitamins, minerals and other plant-based nutrients, but past tests by ConsumerLab have found that these products

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But, if you are not deficient at all (check out our symptoms list), then the B12 likely wont do much

During pregnancy, vitamin requirements change, and Bcomplex vitamins are important for maternal health and fetal development