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HUBERMAN: Now, of course, I strive to consume healthy whole foods for the majority of my nutritional intake every single day, but there are a number of things in AG1, including specific micronutrients, that are hard to get from whole foods, or at least in sufficient quantities

Other complementary approaches include maintaining a healthy diet rich in antioxidants, staying well-hydrated, and using gentle exfoliation to promote cell turnover and reveal fresher, more evenly toned skin

Vitamin B12 is needed to produce red blood cells that distribute oxygen throughout the body

Best of both worlds Are there any side effects