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Bedtime is the most common single dose

Certain activities can cause an overuse injury to the Achilles tendon, particularly in long distance runners and athletes who play sports that utilize sudden deceleration including tennis and squash Causes of Achilles Tendinitis Achilles tendinitis occurs as a result of repetitive stress to the tendon

That said, if choosing a timing strategy helps you stay consistentsuch as pairing it with your workout routinethat can still be valuable from a behavioral standpoint

But its a good idea to see a healthcare provider if a bruise: If medication is the likely cause, your doctor may explore other options

10.1080/09553008514550411 164 TakanoA.KajitaT.MochizukiM.EndoT.YoshihisaT