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Some individuals will only need to take these supplements for a short period while others, particularly those with anemia, may need to take them long-term

However, current evidence is insufficient to recommend LC as a broadly ergogenic supplement for performance enhancement (Oliveira and Sousa 2019)

Zeyu Wu, [email protected] These authors have contributed equally to this work Disclaimer All claims expressed in this article are solely those of the authors and do not necessarily represent those of their affiliated organizations, or those of the publisher, the editors and the reviewers

Individual Variability Responses may vary based on factors like injury type, metabolic health, and overall physiology