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We are losing around 20% of muscle mass, but that is not different from diets that restrict calorie intake

In addition to reducing or eliminating the symptoms of B12 deficiency, research suggests that B12 shots may: Reduce stress (7) Support central nervous system function, red blood cell formation, and DNA synthesis (2) Reduce the risk of vision loss from age-related macular degeneration (8) Lower homocysteine levels, which is associated with cardiovascular disease and stroke (9, 10)

20 September 2021

[DOI] [PubMed] [Google Scholar] 7.Zimmet P, Alberti KG, Shaw J

From here, you can see how Andean condors soar over the abyss, riding the air currents