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Nicotine and Anxiety: Why Do You Feel Relaxed After Smoking? CBQ Method Does cigarette smoking relieve stress? Evidence from the event related potential (ERP) ScienceDirect Many people use tobacco to relax, but it can actually increase stress hormones and interfere with your sleep cycle. The good news? Sleep often improves after quitting. Better sleep can mean better You don't have to do this alone. Support makes quitting stick. Quitting nicotine during stressful times isn't easy, but it is worth it. Stress from withdrawal fades. Better mental health lasts. Smoking doesn't reduce stress and can actually make the stress you already feel worse. In the time it takes to smoke a cigarette, you could do something else that's more effectivelike take

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