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If a lack of vitamin B12 prevents the brain from making these chemicals, you may experience common depressive symptoms, like: Anxiety Irritability Sadness Restlessness Additionally, a B12 deficiency can: Lead to increased amounts of the amino acid homocysteine, which can make depression worse [9]

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Conversely, short-term, working, and semantic memory do not seem to be affected [151, 153, 154]

It's a fantastic question, and the answer isn't a simple yes or no

Though lakes and rivers may be the first freshwater pools to come to mind, they actually hold only a small percentage of the freshwater on Earth