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Heme oxygenase, reductase, thioredoxin, GST, GR, GPx, CAT and SOD are the most vital antioxidant enzymes

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Use: A gentle cleanser (fragrance-free is best) A lightweight moisturizer with ceramides or hyaluronic acid Avoid harsh scrubs or strong actives like retinol right after treatment 5

It is generally low-carb, but far from zero-carb (Sisson recommends keeping carb intake between 50 and 100g/day if you want to lose body fat, up to 200g/day depending on your size and muscle mass in order to maintain)