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[DOI] [PMC free article] [PubMed] [Google Scholar] 42.Yu Y., Wang J., Khaled W., Burke S., Li P., Chen X

[7, 8] Because theres a higher risk of malabsorption of B12 in older adults, the National Academy of Medicine recommends that adults over 50 consume most of their B12 through supplements or fortified foods, where the nutrient is easier to access and absorb

Causes of Vitamin D Deficiency Here are some of the reasons that lead to vitamin D deficiency in ones body: The body is unable to absorb or utilise vitamin D properly Low source of vitamin D in the diet Not getting enough exposure to sunlight Some other causes also include: Surgery for weight loss Intaking certain medicines Medical conditions like obesity, cystic fibrosis, liver and kidney diseases, etc

Serotonin is a naturally occurring chemical messenger (neurotransmitter) that helps maintain mood balance