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Naturally found in nutrient-rich foods, glycine also supports neurotransmitter balance and quality sleep - two crucial factors in recovery and long-term performance

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These include DNA, RNA, ATP, ribosomes, and other important molecules for life

Still, everyone's digestive tract is different, and if you notice bloating or other digestive issues with these foods, it's worth discussing with your healthcare provider

However, vitamin B 12is an essential vitamin and requirements are increased during pregnancy