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So, we work to get them out of the weeds and on a regimen where theres data to support everything that were recommending. When asked about supplement risks, Dr

Those most at risk include vegans and vegetarians, people with digestive conditions such as Crohn's disease, coeliac disease or IBS, those taking long-term metformin or proton pump inhibitors, older adults whose ability to absorb B12 through the gut declines naturally with age, those with pernicious anaemia, and anyone with a history of chronic alcohol use

Talk to your doctor about all the possible risks and side effects before starting a treatment plan

Do not extend the 28-day window to compensate, and do not leave it out again

In a study (3) of people with normal levels of the vitamin, a B12 supplement didnt have an effect on depression