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e detrimental eects of B12 deciencysuch as hyperhomocysteinemia and impaired methylationare well-established and can negatively impact oocyte qual- ity and embryo viability [19, 20], which is consistent with the lower pregnancy rates we observed at low B12 lev- els

Further testing: Bloodwork, imaging review when necessary

Vitamin B12 Food Sources There are so many animal food sources that will give you your daily intake of vitamin B12

Vitamin patches work like a dietary supplement, except they deliver nutrients through the skin, which is the bodys largest organ

This maintenance approach suits those with chronic injury tendencies or those wanting ongoing recovery support for demanding training schedules