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Regular dairy foods contain a natural sugar called lactose

Unlike cysteine (which is unstable and poorly absorbed), NAC is stable, well-absorbed, and rapidly increases intracellular glutathione

They have been reported to enhance the activity and growth of fiber-digesting bacteria like Fibrobacter and Ruminococcus species (33, 41)

However, the transition of phytochemicals from bench to bedside remains challenging due to factors such as low water solubility, chemical instability, limited tissue penetration, and rapid metabolism, all of which restrict bioavailability and therapeutic impact in vivo

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