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These include garlic, onions, coconut oil, ginger, turmeric, leafy greens, berries, and fermented foods like kefir and sauerkraut

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Stress Management: This herb has adaptogenic properties, which means it can help the body adapt to stress and support the body's natural stress response

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[DOI] [PubMed] [Google Scholar] 41.Subramanian K, Jia D, Kapoor-Vazirani P, Powell DR, Collins RE, Sharma D