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However, everyone is a bit different and increased activity levels generally indicate a need for more of a nutrient

319 (6), F1105f1116

This phenomenon is well established with ethanol, which also has the extent of absorption decreased by food in the stomach, since the ethanol gets trapped and binds to food and just continues past the duodenum to lower small intestine sites (jejunum and ileum) where absorption is less than in the duodenum

Terry H

Research studies have used doses between 600 mg and 1,800 mg daily, with 600 mg twice daily being commonly studied, but you should discuss appropriate dosing with your GP before starting supplementation