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The Haemoglobin Question Vitamin B12 deficiency causes megaloblastic anaemia, and the haemoglobin level is a separate threshold I watch

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Vitamin B12 deficiency can manifest in several different types, each with distinct causes and characteristics: Dietary deficiency occurs when an individual does not consume enough foods containing vitamin B12, which is primarily found in animal products such as meat, fish, dairy, and eggs

If you have a mild deficiency, it may take two to three shots over several days or weeks before you begin feeling a difference Our busy modern day lifestyles mean that many of us are unknowingly deficient in key vitamins and minerals that are essential to our health and for the optimum performanceof the body