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While there is no scientific evidence recommending against taking B12 at night, because of its role in energy production, it can elicit a stimulatory effect in some people, as do the other B vitamins

Healthy Blood: Supports the formation and growth of vital red blood cells

Studies show that methylcobalamin vs cyanocobalamin might be better for your brain and nerves

A systematic review of biopsychosocial training programs for the self-management of emotional stress: potential applications for the military

The estimated bioavailability of vitamin B12 from food varies because absorption decreases drastically when the capacity of the carrier to absorb and use vitamin B12 (intrinsic factor) is exceeded