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Perfect for vegans and vegetarians Vitamin B12 helps fight anaemia, lethargy and tiredness, keeps the body's nerves and blood cells healthy and even helps us metabolise fat and carbohydrates for energy

I just feel better and not obsessed with eating

This is attributed to some of it being able to bypass the blood-brain barrier

Some clients book weekly or biweekly shots for ongoing support, while others schedule as needed

That is why when the blood platelets are low, you must increase your consumption of leafy greens, especially kale as it contains a high amount of vitamin K (1 cup chopped kale contains 547 micrograms of vitamin K)