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I have my patients keep a daily diary

The Journal of physiology, 532(Pt 2), 283

[DOI] [PubMed] [Google Scholar] [105].Munoz-Pinedo C, Guio-Carrion A, Goldstein JC, Fitzgerald P, Newmeyer DD, Green DR

5 Patients using GLP-1 receptor agonists who exhibit decreased energy levels, slower recovery, or muscle loss during weight management

Unfortunately, this can lead to something of a self-fulfilling prophecy one that leaves you reaching for more caffeine in a desperate bid to delay these caffeine crash symptoms