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So, a well-planned and varied vegan diet, including B12-fortified foods and supplements, not only meets our requirements but provides a healthier and safer source, setting us up for a healthy old age

The reduced precursors NRH and NMNH show promise in overcoming this, although preclinical evidence for health benefits is still limited, and whether their efficacy on functional readouts would be superior to the classic counterparts NR and NMN is also unclear

Vitamin B 12 is available only in animal foods (meat and dairy products) or yeast extracts (such as brewer's yeast)

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This form of Vitamin B12 is readily converted by the body into Adenosylcobalamin and Methylcobalamin ready for the cells to absorb and use it